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Here are a few sample menus illustrating the types and varieties of foods available.
Remember, these are only samples. There are hundreds more recipes where these
came from. If you have a particular family favorite, I would be happy to prepare that
for you, too. This is all about comfort, convenience and healthy eating for you.
Seafood
Salmon Filet Poached in Asian Broth
Served with Baby Bok Choy Salad and Organic Brown Rice
Fish Stew in a Tomato Sauce
Served over Organic Brown Rice
Shrimp Risotto
Seasoned with Tomatoes and Coconut Milk
Halibut Filet with Tomato Caper Sauce
Served with Roasted Fingerling Potatoes
Swordfish seasoned with Cumin
Served with Grapefruit, Avocado and Chipotle Salsa and
Fragrant Basmati Rice
Monkfish Medallions
Served on a bed of braised Fennel and Bell Peppers
Diver Scallops Flamed in Tequila
Garnished with Sweet Red Peppers, Avocado and Grape Tomatoes
Served with Fragrant Basmati Rice
Vegetarian
Black Bean Stew
Served with Sherried Creamed Corn
Spicy African Chickpea and Sweet Potato Stew
Served with a Salad of Tender Greens
The Great Pumpkin
A Sugar Pumpkin Stuffed with Herbed Barley and Chickpeas
Baked to a Tender Golden Brown
Three Bean Caribbean Chili
Served with Hot Brown Rice and a Mango Salsa
Spinach Ricotta Crepes
Served with a Salad of Pears, Walnuts, Blue Cheese and Baby
Field Greens
Linguine with Paprikash Sauce
Served with Wilted Baby Spinach
Curried Lentils and Cauliflower
Served over Fragrant Basmati Rice
For the Calorie Conscious Diner
Light and Bursting with Flavor
Planked Salmon
Served on a bed of Baby Bok Choy
Pistachio Crusted Chicken Paillard
Served with Cauliflower Puree
Poached Arctic Char
With Yogurt, Cucumber and Garlic Sauce
Served with Fresh Asparagus
Boneless Sirloin Steak
Grilled with Balsamic Vinegar and Black Pepper
Served with Baby Spinach
Saffron Chicken Breasts with Capers
Served with Haricots Verts
Cornish Hens with Green Peppercorns
Served on a Bed of Zucchini Julienne
Old Fashioned Comfort FoodThese menu items are not for the faint of heart.
Roasted Pork Loin
Sauced with a reduction of Rosemary, Cranberries and
Balsamic Vinegar
Served with Rosemary Roasted New Potatoes
Whole Roast Chicken, Stuffed with Lemon and Herbs
Served with a Cauliflower-Cabbage Puree
Apple Meatloaf, Moist and Delicious
Served with Garlic Roasted Fingerling Potatoes
Traditional Macaroni and Cheese
Served with Creamed Spinach
Willy’s Fried Chicken
Served with Mashed Potatoes and Country Gravy
Chicken Pot Pie with Cheddar Crust
Classic Beef Bourguignon
Beef Stew seasoned with Bacon, Red Wine and Mushrooms
Shepherd’s Pie
A mixture of ground Lamb and Beef, seasoned with Garlic and
Thyme and Baked beneath a Fluffy Mashed Potato Topping
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